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blueberry bran muffin

Healthy Blueberry Bran Muffins

This recipe is a great way to have the blueberry muffins you love without all the unhealthy ingredients!
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Servings 18


  • 1 1/2 cups large flaked bran cereal
  • 1 cup almond milk can sub another milk

Dry Ingredients

  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 Tbsp chia seeds
  • 1/4 cup flax seeds
  • 1/2 tsp salt

Wet Ingredients

  • 1 egg
  • 1/2 tsp vanilla extract
  • 2/3 cup honey local honey is best
  • 1/4 cup applesauce
  • 1/4 cup coconut oil melted
  • 1 cup blueberries


  • Heat oven to 375 degrees. Line muffin tins with 18 cupcake liners.
  • Put the bran flakes into a medium sized bowl with the almond milk and let it soak for 10 minutes.
  • Mix the dry ingredients together. Add the wet ingredients. Mix everything together until smooth.
  • Gently fold in the blueberries and the bran flakes that were soaking and make sure everything is blended together.
  • Fill the muffin tins with the batter until nearly full.
  • Bake at 375 degrees for 25-30 minutes. Muffins will spring back to the touch.
  • Serve warm or at room temperature. Muffins can be refrigerated for 5 days or frozen up to 3 months.