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Healthy Green Bean Casserole with a Side of Creamy Herb Chicken on a Square Plate

Healthy Green Bean Casserole

A fresh, from-scratch green bean casserole with no canned soup: crisp blanched haricots verts in a creamy mushroom-Parmesan sauce, topped with garlicky whole wheat bread crumbs. Perfect for Thanksgiving.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6
Course: Side Dish
Cuisine: American

Ingredients
  

  • 1 lb haricots verts (French green beans) regular or drained canned green beans also work
  • 2 slices whole wheat bread
  • 1 small onion chopped
  • 1/4 cup fresh flat-leaf parsley chopped
  • 6 oz mushrooms chopped (optional)
  • 6 tbsp grated Parmesan cheese divided
  • 1 tbsp olive oil for the topping
  • 1 tsp minced garlic
  • 2 tbsp oil for sautéing
  • 1 1/2 tbsp all-purpose flour
  • 1/2 cup chicken stock
  • 1/2 cup milk
  • 2 tbsp sherry or any wine; substitute extra chicken stock to omit
  • 1/2 tsp kosher salt
  • 1/4 tsp ground pepper
  • 1/8 tsp nutmeg

Equipment

  • large saute pan for blanching
  • Food processor small
  • Cast iron skillet or large oven-safe sauté pan

Method
 

  1. Wash the green beans and trim any ragged ends. Bring a large sauté pan of water to a rolling boil and fill a large bowl with ice water.
  2. Boil the green beans for 3-4 minutes, until tender. Immediately transfer them to the ice bath to stop the cooking. Drain once cooled.
  3. Pulse the whole wheat bread in a small food processor until coarse crumbs form.
  4. Chop the onion, parsley, and mushrooms. In a bowl, combine the bread crumbs with the parsley and 2 tablespoons of the Parmesan.
  5. Stir the olive oil and minced garlic into the bread crumb mixture until well combined. Set aside; this is the topping.
  6. In a cast iron skillet or large oven-safe sauté pan, heat the 2 tablespoons of oil and sauté the onion and mushrooms for about 8 minutes, until tender.
  7. Stir in the flour and cook for 1 minute. Stir in the chicken stock, milk, and sherry. Bring to a simmer and cook for 3 minutes.
  8. Remove the pan from the heat and stir in the remaining 4 tablespoons of Parmesan, the kosher salt, pepper, and nutmeg.
  9. Add the green beans to the mushroom mixture and coat them thoroughly. Sprinkle the bread crumb topping evenly over the top.
  10. Bake at 400°F for 10 minutes, or broil for 2 minutes, until the topping is golden. Serve warm.

Notes

  • If haricots verts are unavailable, use regular green beans or drained canned green beans.
  • Mushrooms can be left out if you prefer.
  • No sherry? Use any wine you have, or add a little more chicken stock instead.