Delightful Broccoli Cheese and Potato Soup: aLow Calorie 5-Ingredient

Delightful Broccoli Cheese and Potato Soup: A Low-Calorie 5-Ingredient Dish is the perfect comfort meal! With just a few ingredients, you can enjoy a satisfying bowl that’s as simple as it is delicious. Read on to find out more!

Reduced Calorie Broccoli Cheese and Potato Soup

As the temperatures drop here in Tennessee, something this California girl isn’t used to, I find myself craving a comforting broccoli cheese and potato soup to warm up with! There has been a bit of an adjustment for me regarding the weather (they actually have seasons, haha!), but I kind of like it.

It actually rains. The smell of blossoming dogwood trees in the spring is fresh and inviting. The fireflies in the summer are magical. The leaves turn the brightest orange and red I’ve ever seen. The wind and lightning in a thunderstorm have reminded me of God’s fierce power. And now there is a fresh blanket of snow outside! Each season has its own beauty and wonder, but the forecast for temperatures in the 20s and 30s has me wanting to stay indoors and snuggle in a blanket.

A Favorite Winter Soup: Broccoli Cheese and Potato Soup

I got this recipe from my Taste of Home magazine several years ago and it has become a winter staple ever since. This lightened version of the original broccoli cheese and potato soup is one of my favorites for cool weather. The best part is that you can’t feel guilty for eating two bowls because one serving only has 265 calories. Just looking at this soup makes me feel warmer!

Step 1: Prepare the Vegetables

Start with 1 medium diced onion and 3 cups of cubed potatoes. I like yukon gold the best. When cutting, try to keep the shapes fairly uniform so they will all cook at the same rate.

Cubed Potatoes on a Black Cutting Board

Step 2: Add Broth and Seasonings

Measure out 2 cups of lower sodium chicken broth.

Chicken Broth in Measuring Cup on a Black Cutting Board

Now put the broth, potatoes, and onion into a stock pot. Add 2 cups of water, 2 cloves of minced garlic, 1/2 teaspoon of pepper, and 1/8 teaspoon of kosher salt. Bring all of these to a boil with the lid off.

Broth, Cubed Potatoes, and Onions in a Black Stock Pot

Step 3: Simmer the Soup

Once it has reached a rolling boil, cover the pot and reduce the heat to low. Let it simmer for 15 minutes, or until the potatoes are soft.

Soup Ingredients in a Black Stock at a Rolling Boil

Step 4: Add Broccoli

When the potatoes are softened, add in 3 cups of broccoli. Fresh or frozen, it doesn’t matter. Let that return to a boil.

Adding Broccoli to Soup Ingredients in a Stock Pot

Step 5: Make the Thickening Mixture

Meanwhile, whisk up 1/3 cup of non-fat milk and 3 tablespoons of flour. This mixture will act as the thickening agent.

Whisking Non Fat Milk and Flour Mixture in a Measuring Cup

Step 6: Combine and Thicken

Pour the thickening mixture into the broccoli cheese and potato soup and stir it while it thickens. It will probably take 2-3 minutes. Now remove it from the stove and let it cool for a few minutes.

Adding Whisked Non Fat Milk and Flour Mixture to Soup Ingredients in a Black Stock Pot

Step 7: Process the Broccoli Cheese and Potato Soup

Process the chunky broccoli cheese and potato soup in small batches in the food processor. My food processor is the 9 cup version, so I fill it about halfway. If you have a smaller size, make sure not to overfill it or you will have soup everywhere!

Processing Broccoli Cheese and Potato Soup in a Food Processor

Once a batch is blended, pour it into another stock pot until you have finished all the soup.

Blended Soup Mixture in a Black Stock Pot

Step 8: Reheat and Serve

If you don’t have a food processor, a blender will do the job just as well. Return the soup back to the stove and heat again if you prefer.

Broccoli Cheese and Potatoe Soup Mixture after Blending

One side note, broccoli cheese and potato soup freezes well and makes great leftovers throughout the week. It is also a wonderful treat to bring to a new mama or ailing friend.

Step 9: Serve the Soup

Now pour that scrumptious soup into a bowl and top it with a little sharp cheddar cheese. What a healthy, clean lunch!

Broccoli Cheese and Potatoe Soup with a Side Salad

Serving Suggestions

For something more substantial at dinner time, I serve the soup with a side salad and bread. The salad in the picture is my Cranberry and Candied Pecan Salad. I have also served it with Apple Blue Cheese Salad and Pecan and Goat Cheese Strawberry Salad.

Broccoli Cheese and Potato Soup Pin

For more winter soup ideas like Ham, Spinach, and Cannellini Bean and Italian Sausage and Lentils, check out my Blog Page or follow my Slurpable Soups Board on Pinterest. Happy Cooking Y’all!

Heidi Davison

Head Baker & Owner

Hi, I'm Heidi, Head Baker and Owner of Heidi's Bakery in Knoxville, TN.

What began as a blog to share family recipes has become a thriving bakery, thanks to community support.
Many recipes here are from my family’s cookbook. Give them a try and leave a comment below!

Heidi Davison the Owner of Heidis Bakery

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