Freezer Friendly Spinach Manicotti


I’m in the stage of life where everyone I know is popping out a kid. It seems like with every month that goes by I see another pregnancy announcement, gender reveal, or birth story. Having had three kids of my own, I know how decent cooking takes a back seat the last month of pregnancy until nearly the first trimester after the baby is born. I was exhausted, sleep-deprived, and buried under mounds of laundry and never ending nursing routines. All I wanted was a delicious home-cooked meal but I had none of the energy in which to make it. I wish I had known about Freezer Friendly Spinach Manicotti because I would have made several batches of it ahead of time. Now it is one of my favorite comfort dinners to take to my new mommy friends. 

Start by chopping up a tablespoon each of fresh parsley and basil.

spinach manicotti

Then drain a 10 oz package of frozen spinach that has been thawed in a wire sieve over the sink. Press as much liquid out of the spinach as possible. Mix the spinach with a 15 oz carton of ricotta cheese, a cup of shredded mozzarella cheese, and 1/4 cup of grated Parmesan cheese. Then add in the herbs you chopped and an egg. Lastly, add in 1/2 teaspoon each of onion powder and ground pepper, and 1/4 teaspoon of garlic powder. Combine everything together thoroughly because this will be the filling for the spinach manicotti.

Now pour about a cup or more of your spaghetti sauce into the bottom of your largest glass pan. You can use jarred sauces such as Prego or Ragu, or you can use your own canned spaghetti sauce. Whatever you use, layer the bottom so that the manicotti shells don’t stick to the glass.

Pull out 8 ounces of manicotti shells.

spinach manicotti

Take each shell and stuff it generously with the spinach filling. The spinach manicotti tastes best if some of the filling is spilling out of the sides.

This is a job that Nevaeh loves to help me with. I used some of the time we were working together to teach her about giving of our time and assets to help others. Even if the gift is a small meal for a friend, the Lord loves a servant’s heart.

spinach manicotti

Stuff all the shells and squeeze them into your pan as best as possible. If you can’t fit all 14 shells into one pan, make two smaller pans or use one of those large disposable foil pans from the market.

Pour the rest of the spaghetti sauce on top of the spinach manicotti and sprinkle the top with another 1/2 cup each of shredded mozzarella cheese and grated Parmesan.

spinach manicotti

Bake the spinach manicotti at 350 degrees for one hour. If you want to freeze the dish for later, cover it and freeze. When you’re ready to bake it, partially thaw the spinach manicotti in the refrigerator overnight. Remove it 30 minutes before you’re ready to bake and then bake it for 45-60 minutes or until the manicotti are tender.

spinach manicotti

These spinach manicotti are the epitome of comfort food. They always come out flavorful and tender. They taste even better the next day for leftovers! I usually make two batches of these spinach manicotti so that I can make one for dinner and freeze the other. There is always a friend who just had a baby, who is recovering from surgery, or just moved to the neighborhood. A comforting dish during a hard time always speaks volumes of love and kindness!

And if you or a friend IS expecting, you can find all sorts of helpful tips for preparation, labor and delivery, and child-rearing at my friend Zoe’s Blog called

Save this pin for later so that you can stock your freezer for those “I don’t feel like cooking days” that creep up on all of us.

You may also want to check out my Budget Friendly Burrito Lasagna. This is another great freezer meal that serves 12 people for only $10! Who doesn’t love a deconstructed burrito with some chips and Homemade Cilantro-Lime Salsa? Happy cooking y’all!

Freezer Friendly Spinach Manicotti

Heidi Davison
Spinach Manicotti is a classic and flavorful Italian dish that makes for a comforting dinner. The manicotti can also be frozen for future use.
5 from 3 votes
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Entree/Freezer Meal
Cuisine Italian
Servings 6


  • 15 oz carton of ricotta cheese
  • 10 oz package frozen spinach thawed and drained
  • 1 1/2 cups shredded mozzarella divided
  • 3/4 cup grated Parmesan divided
  • 1 large egg
  • 1 Tbsp each fresh chopped basil and parsely
  • 1/2 tsp onion powder
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 48 oz 2 jars spaghetti or marinara sauce
  • 8 oz package manicotti shellls


  • Preheat the oven to 350 degrees.
  • Thaw and thoroughly drain the spinach.
  • In a large bowl, mix all the ingredients up through the seasonings using 1 cup of mozzarella cheese and 1/4 cup of Parmesan cheese.
  • Layer a large baking dish or foil pan with a cup or more of spaghetti sauce.
  • Fill the uncooked manicotti shells with the spinach mixture. Lay them on top of the marinara sauce.
  • Pour the remaining spaghetti sauce over the manicotti shells.
  • Sprinkle the remaining mozzarella and Parmesan cheese on top.
  • Bake uncovered at 350 degrees for 1 hour.
  • Freezer option: Cover and freeze the manicotti. Remove to the refrigerator the night before so that the manicotti can partially thaw. Bake at 350 degrees for 45 min-1 hour.


Recipe adapted from Taste of Home


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  • Hello! For the freezer option, do you still bake it first and then freeze?

    • Just go straight to freezing. You’ll see the baking instructions after freezing on the recipe.

  • Can you use fresh spinach….should I blanch it first?

  • 5 stars
    Made the Spinach Manicotti yesterday. It was wonderful. I divided it up into two small dishes. One I baked yesterday and the other is in the freezer for later. It was soooooo good! You have wonderful recipes Heidi. I had never eaten Manicotti much less made it until yesterday, I’ve missed out on a lifetime of good stuff!

    • Oh, I’m so glad to hear this! Isn’t it lovely when you find a new recipe that is easy and delicious? I do the same as you and divide it up. More to go around!

  • 5 stars
    Very good, thank you will definitely make again.

  • 5 stars
    We just had our 5th little one and was given this meal . It was so yummy! I’m going to be making this myself in the next month or so as I’m trying to Christmas shop and still have something quick and healthy for my family to eat! This is a winner for sure!

    • I’m so glad you found another recipe you love!

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