Have you ever had healthy Crockpot white chicken chili? If not, stop everything you’re doing and save this recipe! This has to be one of my favorite soups of all time! And what’s even better is that it is made in the Crockpot and nearly effortless. Like, really. You just throw everything in the pot and go.
Well, I guess you have to turn it on. And there is a little stirring. You will have to ladle the chili into the bowl… so, ok, I guess there is a little effort involved. But you catch my drift.
It’s easy peasy and super tasty. If you like Thai or Mexican flavors and want to keep your dinner under 300 calories per serving, then this healthy Crockpot white chicken chili is for you.
Healthy White Chicken Chili: Easy, Flavorful, and Family-Friendly
Healthy Crockpot white chicken chili is one of those recipes that checks all the boxes. It’s delicious, comforting, and incredibly simple to make. Whether you’re feeding a crowd or meal-prepping for the week, this Crockpot recipe is perfect for busy families who want a wholesome meal without the hassle.
Step 1: Start with Chicken Thighs
Start with 3 pounds of boneless, skinless chicken thighs. Layer them in the Crockpot so that the bottom is covered and the chicken is not laying on top of each other. You can also use breast meat in this healthy Crockpot white chicken chili recipe, but I prefer the thigh meat because it has more flavor and doesn’t dry out as easily.
Step 2: Add Beans and Chiles
Now pour in 3 cans of undrained great northern beans. You will also need two 7-ounce cans of chopped green chiles.
Step 3: Add Onion, Garlic, and Spices
Next, add a large chopped onion (at least a cup or more) and a heaping tablespoon of minced garlic.
For the spices, you’ll need 2 teaspoons of cumin, 1 teaspoon of chili powder, 1/4 teaspoon of white pepper, and 1 tablespoon of Kosher salt.
Step 4: Pour in the Liquid Ingredients
Grab a can of coconut milk and shake it well before opening because it tends to separate. Measure out a cup.
Lastly, pour in the coconut milk and 2 cups of chicken broth. Mix everything well, leaving the chicken on the bottom, and then cover and cook on HIGH for 5 hours.
Step 5: Shred the Chicken
If you are new to Crockpot cooking, I use the 7-quart Crockpot brand slow cooker with the digital programmer. It has lasted me for 9 years and cooks evenly. I would highly recommend the Crockpot if you want to make your life easier in the kitchen.
After the healthy Crockpot white chicken chili is done cooking, use a slotted spoon to remove the chicken. Use a couple of forks to shred the chicken. If it doesn’t shred easily, the chicken isn’t fully cooked yet. It should fall apart effortlessly.
Step 6: Thicken the Chili
Put the chicken back into the Crockpot and stir it up. Meanwhile, make a slurry of 1/2 cup of water and 1/4 cup of cornstarch. Pour it into the white chicken chili and mix it thoroughly. Cook the white chicken chili for 30 more minutes, checking to make sure it is thickening.
Finish With Fresh Garnishes
When the healthy Crockpot white chicken chili is done, top each bowl with a sprinkle of cilantro and lime juice. This adds a nice tangy flavor that is very reminiscent of a subtle Thai-flavored dish.
If you’re worried about spice level or ingredients like coconut milk, don’t be. My kids slurped this healthy Crockpot white chicken chili up in a flash and asked for seconds. It isn’t spicy, and the flavors aren’t overpowering. We had plenty of leftovers, and they tasted even better on the second day!
More Crockpot Recipes You’ll Love
The Crockpot is my best friend in the kitchen! I don’t think a week goes by that I don’t use it! If you are in need of other easy slow cooker meals, check out 5-ingredient orange chicken, healthy enchilada quinoa, and baby-back ribs with homemade ribs. These are my 3 most viewed and pinned recipes from the blog. For even more, follow me on Pinterest. Happy cooking, y’all!
