Lunch can be one of the trickiest meals of the day. It’s too easy to fall into the sandwich rut, eating the same thing over and over until you’re completely burned out. Or maybe you’ve found yourself grabbing fast food because it feels quicker, even though it’s not always the best choice for your health or your wallet. That’s where avocado pita pocket sandwiches come in! They’re a fresh, flavorful, and healthy way to mix things up while keeping you satisfied and energized.
What makes avocado pita pocket sandwiches so special is how versatile they are. They’re loaded with nutritious ingredients like garbanzo beans and creamy avocados, so you’re getting a hearty, protein-packed meal that doesn’t feel heavy. These little pockets are also endlessly customizable. You can fill them with your favorite veggies or even switch up the toppings to suit your mood.
How to Make Avocado Pita Pocket Sandwiches
Making avocado pita pocket sandwiches is simple, and the results are so worth it! With just a few fresh ingredients and easy steps, you’ll have a healthy, flavorful lunch that’s perfect for any day of the week.
Step 1: Combine the Ingredients for the Filling
The filling for these avocado pita pocket sandwiches is packed full of protein! In a small bowl, combine the following ingredients:
- 2 cans of drained garbanzo beans (chickpeas if you are in the South!): These add protein and a hearty texture to the filling.
- 2 ripe avocados: The creamy base that brings everything together with a rich, satisfying flavor.
- 1 tablespoon mustard: Adds a tangy kick to balance the creaminess.
- 1 tablespoon mayonnaise: Gives a smooth, velvety consistency to the mixture.
- 3 chopped green onions: For a touch of freshness and mild onion flavor.
- Salt and pepper to taste: Seasonings to enhance all the flavors in the filling.
- Squeeze of lemon juice: Brightens up the dish and keeps the avocado from browning.
Once you’ve gathered all the ingredients, it’s time to combine them into a deliciously creamy and flavorful filling. This mixture will be the heart of your avocado pita pocket sandwiches, providing the perfect balance of textures and tastes in each bite.
Step 2: Preparing the Filling
Mash everything together until you have a somewhat smooth but slightly chunky texture. I used my potato masher to help me mash some of the garbanzo beans.
Step 3: Choosing Your Bread
Head to your local market and look for pita pocket bread or flatbread. Personally, I love using pita pockets because they hold all the delicious fillings perfectly without falling apart. Plus, they give you that satisfying sandwich feel but with fewer carbs, making them a great choice for a lighter meal.
Choose soft, fresh pita pockets for the best results, and if you want an extra layer of flavor, you can even warm them up slightly before assembly.
Step 4: Assembling the Sandwich
Now it’s time to bring it all together! Start with a leaf of lettuce as your base. This gives a nice crunch and keeps the bread from getting too soggy. Next, add a generous scoop of the creamy avocado mixture right in the middle; don’t skimp here since this is the star of the show.
Finally, top it off with fresh cucumber slices and juicy tomato rounds to add color, texture, and a burst of freshness. Once everything is layered neatly inside your pita pocket, you’re ready to enjoy a perfectly balanced and delicious sandwich!
Make It a Complete Meal
Avocado pita pocket sandwiches are such a filling lunch but with zero guilt afterward! I round out the meal with hummus and pretzels, and I’m a happy camper. Pre-made hummus is easy to find, but I also make a classic lemon garlic hummus that I keep in the fridge for quick snacks.
If you like to prep your lunches for the entire week or are just looking for some lighter meals, these sandwiches are a great option. These are also great for picnics!
If you try these, leave me a message in the comment section and let me know what you think! Happy cooking, y’all!
