Last week, I introduced you to an awesome teriyaki marinade that I used in a 30-minute teriyaki shrimp and vegetables. The marinade can be used on virtually any piece of meat and can help you create a lot of variety in the kitchen. This teriyaki shrimp stir-fry uses the same great marinade but has a totally different feel on the plate.
It is light, healthy, and delicious. It is the perfect dinner to serve during the last days of summer when you want to enjoy the fresh produce of the season and don’t want to heat up your kitchen with a hot oven. Teriyaki shrimp and vegetables is also pretty quick! You can have dinner on the table in 30 minutes.
How to Make 30-Minute Teriyaki Shrimp and Vegetables
This 30-minute teriyaki shrimp stir-fry is a quick and healthy dinner that’s packed with flavor. Follow the easy steps below to create a dish that combines tangy marinade, tender shrimp, stir-fried vegetables, and noodles for a complete meal the whole family will love.
Step 1: Prepare the Teriyaki Marinade
The key to this delicious 30-minute teriyaki shrimp and vegetables is in the marinade. I first introduced the marinade in my 3-step teriyaki pork chop stir-fry. It is extremely versatile and can be used on almost anything.
In fact, now that I think about it, there isn’t anything I have put it on that didn’t dazzle my taste buds. Anyhoo, you’ll need to whisk up the following ingredients and then let it sit with the meat for a good hour or two:
- 1 cup reduced-sodium soy sauce
- 1/2 cup water
- 3/4 cup brown sugar
- 1 Tbsp white vinegar
- 1 Tbsp vegetable oil
Just a side note, these proportions make a large batch of marinade. Cutting it in half will be sufficient for just this recipe. However, I highly suggest making the large portion and using the extra for another meal later in the week.
Step 2: Marinate the Shrimp
Wash and devein 2 pounds of shrimp and mix them with the marinade. If you are unsure how to properly clean shrimp, here is a quick tutorial. Let those flavors marry in the fridge for a couple of hours.
teriyaki shrimp
Step 3: Cook the Shrimp
When you’re ready to cook, heat a wok over medium heat and put the shrimp with the marinade into the wok. To heighten the flavors of my 30-minute teriyaki shrimp and vegetables, I add 3 diced green onions, 1 tablespoon of minced garlic, and a sprinkle of sesame seeds. Cook the teriyaki shrimp for about 3 or 4 minutes or until it turns pink. Remove the shrimp with a majority of the juice.
teriyaki shrimp
Step 4: Stir-fry the Vegetables
Almost any vegetable can be used in this 30-minute teriyaki shrimp and vegetables. That being said, some are better than others. I chose one medium zucchini, one medium yellow squash, and a head of fresh broccoli florets. These are fairly hearty vegetables and hold up well in a stir-fry.
Heat 1 tablespoon of sesame oil in a wok or large sauté pan over medium heat. If there is leftover marinade in the wok from the shrimp, even better. Begin stir-frying the broccoli, and after 2 or 3 minutes, add in the zucchini and squash. Stir-fry for another couple of minutes until the vegetables are tender.
Add in a package of stir-fry noodles and the shrimp mixture. Toss the teriyaki shrimp frequently as the marinade coats the vegetables, and the noodles heat through. Cook it for about 3-4 minutes.
Step 5: Plate and Serve
Scoop out your favorite-sized portion and top the teriyaki shrimp with extra green onions and sesame seeds.
Wrap Up Your Stir-Fry Night
This 30-minute teriyaki shrimp stir fry is a healthy choice for your next dinner recipe. I chose shrimp, broccoli, and zucchini squash, but you can easily substitute chicken and other veggies. To save time, I use pre-packaged stir-fry noodles. This recipe also comes with a tangy marinade that you can use on other pieces of meat. It really is an easy and delicious meal!
Don’t you just want to sink your silverware into the 30-minute teriyaki shrimp and vegetables and twirl the noodles around your fork? I just love how healthy and easy stir-fries can be on a busy weeknight.
If you want to try other stir-fry ideas, you may like spicy shrimp fried rice, 30-minute spinach pasta bake, or Thai chicken curry with edamame. You can find even more recipes on my One-Pot Wonders board on Pinterest. Happy Cooking, y’all!
